4 Week- At Home Workout Guide

This ebook is designed for those who do not access to a gym.

All you will need is a resistance band and light dumbbells. Although I am a huge fan of the gym, you can definitely build an impressive body as well as a functional one!

Although this ebook is comprised of many body weight exercises and very minimal equipment, it is designed to where even the fittest will find it challenging.

There are two separate days that you will find, the FUNCTIONAL days as well as the HYPE (hypertrophy) days.